The Game Changer
Where the body and mind collide. This is the ultimate one of a kind program for those who want to uncover their inner strength and power to have control and balance in life, overcome pain, stress, anxiety and overwhelm so that they avoid serious health issues and strained personal and professional relationships.
I take the original Pilates repertoire & pair it with powerful coaching for you to experience something completely different. There is no other program out there that does this, I’ve just saved you time from looking (but if you do look & find one please let me know so I can acknowledge it).
BODYWORK
Each week we start with a 40-min Bodywork Session so that the magic starts to happen from within.
Tone & Build Lean, Long Muscles – Ladies, without increasing muscle size we define your body. The exercises focus on alignment and posture when performing them resulting in a toned, sexy body whilst increasing strength. Guys, it is a total body workout and a balanced body is less likely to be injured or suffer pain. (For those of you that don’t know Pilates was created by a man for men, Joseph Pilates to be exact).
Increase Core Strength and Stability – The core includes abdominals, obliques, lower back, diaphragm, pelvic floor and more. By targeting these muscle groups you learn to keep your spine in alignment ultimately preventing injury and kicking pain into touch. A strong core improves stability, reduces pressure on the back and spine, alleviating aches and pains. And if you’re after it, it can help define the six-pack.
Improve Posture – Learn to move your body with flow and grace. By improving posture you in turn improve body confidence and self esteem.
Stop the leak – Helps strengthen the pelvic floor. Sorry to say but yes, bladder leakage is the real deal and can affect men and women, but you don’t have to “pad it”.
Improve Sports Performance - Whether you run, dance, lift weights, surf, practice martial arts, snow board, play golf or do motor-cross for leisure or competitively improve your performance, enhance recovery and reduce injury.
Become More Flexible – After only 8 sessions of Pilates you will start to notice a difference in your daily movements, they become easier. Imagine what 12 weeks can do. More flexibility can improve the bedroom antics too. Your joints will also thank you later in life.
Be Pain Free – Pilates can help ease back pain, if not eliminate it altogether and if you have contact with children you’ll know what I mean, bending down picking up a child and hoisting them onto your hip can take its toll. The exercises are also beneficial for chronic pain.
Stress Buster - You’ll feel refreshed, energized yet relaxed. Modern life seems absolutely full of stress. NO amount of stress is good. Doubled up over screens, bent over desks, worrying about deadlines or funding, spending time traveling, commuting or running around after kids it all takes a considerable toll on posture ultimately affecting physical, spiritual and emotional well-being.
Supports Mental Strength & Well-being - Through mindful movement self esteem and confidence is improved. Movement is medicine for the body.
Have Better sex – (Maybe I should have started with this?) With all the physical benefits and improved breathing you'll have better endurance and stamina – not to mention a stronger core and pelvic floor, making the intimate experience more enjoyable for both parties. Need I say more?
COACHING
Overcome Overwhelm - Be the superhero you are (but please I reiterate, no cape, capes get stuck in things – you really must go watch The Incredibles)
Release Stress & Anxiety – Uncover a new way of thinking through deep conversation
Overcome Low Self-Esteem & Insecurities – They weren’t yours to begin with & no longer serve you
I Want YOU To Know Who YOU Are - All the money in the world but no time is just as worthless as all the time in the world with no money. We will dive deep into your fears, worries, dreams, aspirations, values, visions and goals. There will be no stone left unturned.
Face Challenges With Clarity - Whether you’re a CEO of a multi-million corporation, owner of an SME or start-up, an employee or a stay at home parent, bring balance into your mind, body & life so that you think straight we’re all human regardless of our labels
Experience Insights, Not Information – I don’t provide information in our coaching & neither do I provide you with an insight I help draw that out of you with a quiet mind
Inspire Me – It is not my job to inspire you. I work with those that inspire ME
I will challenge your way of thinking, I will say things no one else will say I will push you to the edge but above all else I’ve got your back.
A program that saves you time by combining bodywork and coaching
HOW YOU’LL FEEL
MORE CONFIDENT, CLEARHEADED WITH INCREASED ENERGY, DEEPER SLEEP
(Warning: can potentially lead to a better sex life, I’m sure I’ve said this already but shh, keep it to yourself)
What you’ll get
EXCLUSIVE ONE-TO-ONE PROGRAM
12-Week Private Experience
Personalized program
Incorporating Pilates Bodywork & Coaching via Zoom
1x Session per week for 90-mins / 2-hours
Complimentary Pilates Welcome Bundle
Unlimited support between sessions via email
Benefits to do it now. Coaching is shown to have a powerful positive impact on self esteem, confidence and wellness. Combined with Pilates it helps you learn to be fully present, slow down to speed up if you will, and with improved self awareness you develop improved resilience to every day stresses.
Here’s how you can apply. We will book a 1 – 2 hr session to do a deep coaching call. Click here to book or email me: hello@debbiesankey.com
You TALK. I LISTEN. We CREATE a personalized plan to become what you want.
The greatest investment & commitment you will ever make is the one to yourself
If you need medication, see your healthcare professional. If you need therapy, see a good psychologist. If you want to be held in a space where I’ve got your back so that you feel amazing & make decisions from a grounded place book a call or email me now: hello@debbiesankey.com
All investment is paid prior to the first coaching session and is non-refundable. If you choose to quit for any reason, all remaining investment will go directly to a charity of Deborah’s choice.
FAQs
WHAT DO I DO?
Show up and on time. Simple really! This is a two way relationship one human to another. I give you 100% of me. Give yourself 100% of you.
ANY RULES?
I work on the principle treat everyone else as you wish to be treated. You’re not better than me and I’m not better than you. I will not tolerate bad behavior or shitty attitude. Neither will I tolerate foul language. Swearing is ok, I drop the ‘F’ word every now and then but beyond that it’s a no go.
DO I NEED TO PREPARE ANYTHING?
For the coaching an idea of what you want to cover in our time together is a good starting point. The only thing you need to be prepared for is I ask ‘why’. A LOT. It’s where we really dig deep. I never grew out of the ‘why’ phase.
WHAT IF I’M LATE?
Your time and my time is precious. If you’re late our session time WILL NOT be extended to make up for it.
If, for whatever reason I’m late, I WILL extend our session time accordingly.
CAN WE MEET?
If it’s feasible for both of us yes! I love to meet my clients in person. Whilst Zoom gives the freedom to meet when and wherever you can’t beat that in-person human connection.
WHAT IS PILATES?
Pilates is a form of exercise concentrating on strengthening the body with emphasis on core strength. Developed for men by a man - Joseph Pilates to be exact. He developed exercises as a young man to improve his own health and fitness. It eventually took his name and has been going strong for over 100 years (really short version, if you want the more in-depth version get in touch).
DO I NEED ANYTHING FOR PILATES?
You will need an exercise mat (6mm thick is ideal), a hand towel and water to stay hydrated. Please wear loose comfortable clothing you can easily move in, socks on feet unless you prefer to be barefoot.
WHAT ABOUT EQUIPMENT?
With the exception of the above you do not need anything else. I will send you a welcome bundle of Pilates equipment, yours to keep for eternity.
WHAT HAPPENS AFTER?
Delayed onset muscle soreness (DOMS) can occur between 24 and 48 hours post exercise and can last as long as 72 hours.
Feeling sore after practicing Pilates is a signal your body is adapting to a new exercise system. Drinking plenty of water will help your body.
Always consult your doctor/healthcare professional before starting a new exercise program.
Any queries or you’d like more information please get in touch
AS THIS PROGRAM INCORPORATES BODYWORK…
All participants are required to complete a PAR-Q (Physical Activity Readiness Questionnaire) before starting exercise. Forms will be kept securely for a period of 7 years after the participant has taken their last class. There is no legal obligation to destroy this information before the 7 years are up as there is a requirement by law to keep this particular data on record for that period of time.
Data collected on this form is for your Instructor’s use only in order to provide a safe, effective exercise program & to be able to contact you should any changes arise prior to a session.
Next of kin contact details supplied will only be used should you require emergency medical assistance.
NO personal or medical information is held electronically.
All information will be held in the strictest of confidence in accordance with the
General Data Protection Regulation (GDPR) 2018.
FOR FURTHER INFORMATION REGARDING WAIVER AND RELEASE PLEASE REFER TO THE PILATES PAGE BY CLICKING HERE